Most adults in their 30s–50s feel the shift:
– Tight hips and stiff shoulders
– Nagging lower back or knee pain
– Old injuries returning
– Feeling slower and less confident in movement
– Work stress and poor sleep affecting training
– A sense that the body isn’t keeping up anymore
Aging is natural — but decline isn’t.
You can rebuild strength and mobility at any age when you train with intention and a system that respects how your body actually works.
The APEX Method is a 4-pillar system designed to improve how your body moves, performs, and feels — now and long into the future.
A – Alignment & Awareness
Restore posture, breathing and joint alignment so your body works the way it’s meant to.
P – Patterning & Mobility
Rebuild efficient movement patterns and improve mobility without endless stretching.
E – Effective Strength
Progressive strength training tailored to your structure, goals, and lifestyle.
X – Integration & Longevity
Integrate strength, breath and movement so you can feel capable, pain-free, and resilient for life.
APEX is built for adults in their 30s–50s who want:
Move without stiffness or pain
Build strength without beating up their joints
Improve mobility, posture and breathing
Feel confident and capable in everyday life
Train with intention, not random workouts
Build long-term physical resilience and longevity
If you’re 30–55 and want to feel strong, mobile and energised — APEX is for you.
Founder of Aoraki Personal Training | Creator of the APEX Method
I help everyday people rebuild strength, mobility and confidence through mindful, science-based training.
My approach blends strength training, biomechanics, nervous-system awareness, breathwork and mobility. I believe your body is not something to “fix,” but something to understand and unlock.
With the APEX Method, we train your body as a whole system — so you can live, move and age at your best.
1 — APEX Assessment
We start with a detailed movement, posture and mobility assessment to understand your structure and identify what your body actually needs.
2 — Personalised Training Plan
You receive a fully customised program designed for your goals, lifestyle and movement patterns.
3 — Weekly Coaching
Feedback, progression adjustments, and accountability — all delivered directly through the app.
4 — Long-Term Progress
No shortcuts. Just sustainable training that builds strength, mobility and confidence for life.
Physical is just one aspect of the all.
1. Mind Shapes Movement
Your thoughts, breath, and internal state shape how you move, recover, and adapt.
2. Balance Creates Strength
We train tension and relaxation, effort and ease, force and control.
3. Rhythm Drives Progress
Your body adapts in cycles; we work with those rhythms, not against them.
4. State Determines Performance
Strength is not only muscular — it’s also neurological.
We regulate your system to improve mobility, resilience, and power.
5. Simplicity Creates Mastery
Consistent, thoughtful practice beats intensity without intention.
Flexible coaching to help you reach your peak — wherever you are.
Private 1:1 training for clients who want deeper coaching and high-touch guidance. Limited availability.
Experience APEX in person — customized sessions built to push your limits safely, refine technique, and accelerate results. Perfect for anyone wanting focused attention, real-time feedback, and a clear structure for success.
The complete strength + mobility solution.
Train from anywhere with the same precision and purpose. Your APEX plan is delivered digitally — tailored to your schedule, equipment, and goals — with ongoing feedback, progress tracking, and accountability.
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Let's discuss your goals5-Star Reviews
Years Experience
A complete system to build strength, movement, and performance, at any age.
Your training is powered by APEX — a system that blends athletic conditioning with mindful control. You will train for strength, speed, power, agility, resilience, control e conscious breathing. Every workout you do, whether for fat loss, strength, or performance, follows the APEX framework so progress is structured, measurable, and sustainable.
Forget quick fixes. This is about building a stronger, leaner, and more capable version of yourself. My approach to weight loss focuses on improving quality of life, metabolism function and movement, not endless cardio or extreme diets.
Designed for competitive and recreational athletes who want to reach their next level of performance. My approach blends strength, power, speed, and reactive training, backed by proven sports science principles. Every program is built to enhance movement efficiency, coordination, and explosiveness, while minimizing injury risk and maximizing longevity in sport. You’ll move better, react faster, and perform stronger in every game, race, or competition.
Connect with me today — in-person or online — and start building the new you.
Strenght & Conditioning Coach
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